Hi Trikke Roadster Fans!
I'm going to be starting a daily fitness blog here, including breakdowns on how to get in shape for summer (yes, you can build killer legs, abs, shoulders, arms and butt with the Trikke Roadster).
Also: Look for an upcoming Flash-video trainer. You'll be able to see exactly HOW to get results in each muscle group, and what I do to maintain a year-round 200lbs (I'm 6'3" and that's my peak fitness weight).
Let me know your thoughts, and please feel free to email me directly with your questions. I'll share them here, and in the upcoming ebook.
Keep Swerving!
Mark Alan Effinger
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